Berberine promotes the natural function of the human body, including normal metabolism, blood sugar, immune system, body composition and cardiovascular health. Berberine Phytosome allows for greater bioavailability of the beneficial compounds within standard berberine, allowing you to enjoy all the benefits at a lower dose, all in a smaller, easier-to-swallow capsule. How To Use: 1 capsule with meals, twice a day Consult with physician prior to use if you are pregnant or nursing, taking medications or have a medical condition.